Loving-kindness meditation : ​ค้นหาหนังสือธรรมะ หน้า 21 / 104

there. Focus your mind continuously on the tiny star at the centre of the object of meditation. The mind will adjust itself until it comes to a perfect standstill. At that point, the mind will fall th

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Chapter 5 Great Master and Follower of Peace Regardless of our age, wealth or social status, we all need teachers if we want to become knowledgeable in some area. This is because it may not be possib

Mindfulness is a practice that focuses on being present in the moment, contributing to improved mental health and overall happiness. Engaging in mindfulness activities such as meditation, deep breathi

the house knowing it was in safe hands. She was so much in Khun Nai Liap’s confidence that Chandra, rather than her own children, was the one to be entrusted with the key of the family strong-room, wh

เนื้อหานี้นำเสนอแนวคิดสำคัญเกี่ยวกับการพัฒนาตนเองและการเข้าใจจิตใจของเรา ซึ่งสามารถนำไปปรับใช้ในชีวิตประจำวัน เพื่อเพิ่มคุณภาพชีวิตและสร้างความสำเร็จส่วนบุคคล ในการสำรวจเขียนถึงการแสวงหาความรู้และการเ

shadow. Sometimes she thought she was destined never to achieve inner experience¹ in meditation. Chandra would ask in desperation, “if there is Dhamma, why can't I see it for myself?” Upāsika Thongsuk

This text delves into the significance of mindfulness in enhancing mental health and overall quality of life. It details various mindfulness techniques, their origins, and how they can be integrated i

meditation. She kept teaching even though not strong enough to sit up in bed. She treated her illness as if it were someone else's. Her student, also disinterested in her illness sat in meditation at

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ming 13; made rules but also kept to them 119; maintained subtlety outside meditation room 49, 28; makes final donation to abbot 158; makes herself known to Thongsuk Samdaengpan 24; makes time to medi

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Knowledge and Career force the sales team and verbally offend them in order to meet sales goals. Instead, I used pleasant words to motivate them to perform better and advised and directed them patient

This text discusses an approach to leadership that emphasizes kindness and motivation over fear tactics. The author's positive interaction with the sales team led to a significant increase in performa

The basic meditation described here will lead to a deepening of happiness in life. If one doesn’t abandon the practice but cultivates meditation regularly, to the point that the sphere of Dhamma is at

ในยุคดิจิทัลที่มีความเร่งรีบ ผู้คนต้องเผชิญกับความเครียดเป็นประจำ การรู้จักวิธีการดูแลสุขภาพจิตเป็นสิ่งสำคัญ การใช้เทคโนโลยีเพื่อสนับสนุนสุขภาพจิต เช่น แอปพลิเคชันช่วยผ่อนคลาย และการเชื่อมต่อกับผู้คนร

Golden Age of Inner Peace There is no doubt in my mind that if all of the statesmen of the world, the military, the politicians and the corporate leaders accepted the principle of meditation and agre

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The basic meditation described here will lead to a deepening of happiness in life. If one doesn’t abandon the practice but cultivates meditation regularly, to the point that the sphere of Dhamma is at

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When they reached Magadha, which was 112 kilometers from the capital of Kosol, Tanachai asked King Pasantikosol, "The city is small and I have a large number of retinue with me. It will be inconvenien

In ancient times, when reaching Magadha, Tanachai requested King Pasantikosol to establish a new town named Sakethu due to its convenience for his large retinue. The significance of this town is noted

and to retire after everyone else. Make sure you take care of all business before going to bed so that you will rest peacefully. 9. Be respectful of the fire within. The anger of your in-laws or your

หนังสือเล่มนี้นำเสนอแนวทางและข้อเสนอแนะในการสร้างความสัมพันธ์ที่ดีภายในครอบครัว เช่น การดูแลเอาใจใส่ในความรู้สึกของสมาชิกภายในบ้าน การให้เกียรติแก่กันและกัน รวมถึงการฝึกฝนความเมตตาและความเข้าใจ โดยเฉพ

In Buddhist teachings, parents are revered as Arahantas' in the family. They are the first teachers to their children. There is a Thai saying that at the parents' feet are gateways to the heavenly rea

ตามคำสอนของพุทธศาสนา พ่อแม่ถือเป็นอรหันต์ในครอบครัวและเป็นครูคนแรกของเด็ก การเคารพและตอบแทนบุญคุณพ่อแม่เป็นสิ่งที่สำคัญในสังคมไทย พ่อแม่ควรได้รับการดูแลจากลูกในวัยชรา และการละเลยพ่อแม่ในปัจจุบันกลายเป

Part One: Family Life or not each will be responsible enough to assist with another family member's life, death, success or failure. A person who is truthful exhibits responsibility in many ways: In s

In this section, we discuss the significance of being truthful in our relationships and responsibilities. Truthfulness is essential in speech, work, and friendships. It emphasizes kindness and sinceri

Golden Age of Inner Peace gold. They will realize he must have been a very important person to receive such an honour and veneration. The casting of his gold image is not merely a material expression

The gold image symbolizes not just gratitude for the Bodhisattva’s sacrifices but also serves as a historical reminder of his teachings that foster peace and happiness. Despite humanity's tendency tow

Discovering a Teacher who showed Him the Way to Peace When he first met Khun Yay (Khun Mae Acariya Chandra), she was fifty-three years old. She looked like an ordinary nun, who was very thin, but who

This narrative explores the encounter with Khun Yay, a remarkable nun whose brilliance and kindness transcended her lack of formal education. At fifty-three, she possessed an extraordinary depth of kn

Honorific Plaque from Senate Offered on 23rd February 2005 This award offered to Luang Phaw Dhammajayo is from the generosity of the Dhammakaya Foundation donating relief materials to Tsunami victims

Luang Phaw Dhammajayo received honors for his charitable acts, including relief efforts for Tsunami victims through the Dhammakaya Foundation, promoting unity among Thais and foreigners. He was awarde

We all wish we live in a better world Some believe war is the mighty way Only to find victory sours to revenge And misery, so we doubt True peace can ever be Awards and rewards we present But greed an

In this poetic reflection, Luang Phaw Dhammajayo expresses a desire for a better world, contrasting the futility of war with the power of peace and kindness. The message advocates for slowing down, ca

immersing himself in the study and practice of the Buddha's pure teachings. For almost 40 years, he has always emphasized to the thousands of those who follow his teachings at the Dhammakaya Temple, b

Luang Phaw Dhammajayo has dedicated nearly 40 years to promoting the Buddha's teachings, asserting that true world peace originates from inner peace. He emphasizes everyone's role in enhancing humanit

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on